Charlotte Wall Counselling
Therapy
Therapy offers a space to step out of the day-to-day demands of life and begin to think more clearly about what’s going on.
For many people, things appear to be working on the surface. You manage responsibilities, relationships, and expectations — often well. But underneath, it can feel more complex.
What brings people here
What brings people to therapy
People I work with don’t always arrive with a clear explanation of what’s wrong.
It might feel more like:
A sense of pressure that’s difficult to switch off
Self-doubt that doesn’t quite match how things look from the outside
Patterns in relationships or responses that don’t fully make sense
Feeling stretched, stuck, or quietly overwhelmed
A sense that something isn’t quite right, even if it’s hard to define
For some, there is also an awareness that past or significant experiences continue to have an impact — even if they have been set aside or managed for a long time.
At times, ways of coping that once helped can begin to feel less effective, or no longer quite fit.
Therapy creates space to explore this, without pressure to have everything figured out.
Deeper understanding
Understanding what may sit beneath the surface
At times, therapy may involve exploring experiences, patterns, or emotional responses that have not previously had space to be fully thought about.
This may include the impact of earlier or significant experiences, where it feels relevant and helpful to do so.
The focus is not on revisiting the past for its own sake, but on understanding how experiences may be shaping the present — and what might begin to shift as a result.
The therapeutic process
What our work together may look like
My approach is grounded in person-centred therapy, which means our work begins with you — your experiences, your pace, and what feels most important to explore.
Alongside this, I work integratively, drawing on different perspectives and ways of thinking where helpful. In practice, this means therapy is not a one-size-fits-all process.
Together, we may notice patterns, think about relationships, explore emotional responses, or make sense of experiences that continue to have an impact.
Some sessions may feel reflective and exploratory. Others may feel more practical or gently challenging. The focus is not on following a formula, but on creating a way of working that feels meaningful, thoughtful, and responsive to what you need.
Therapy options
Individual, relationship, and young person therapy
I offer individual therapy, relationship counselling, and therapy for young people aged 11+.
Individual therapy
Individual therapy provides space to focus on your own internal experience — how you think, feel, respond, and relate to yourself and others.
Relationship counselling
Relationship counselling offers a space to explore patterns, communication, and dynamics within a relationship, with the aim of developing greater understanding and connection.
Young people 11+
Therapy for young people provides a supportive and age-appropriate space to explore the challenges that can emerge during adolescence and young adulthood.
This may include emotional wellbeing, relationships, confidence, family dynamics, pressure, identity, or experiences that feel difficult to make sense of.
My aim is to offer a space that feels thoughtful, supportive, and responsive to the individual needs of each young person.
Practicalities
Fees
Individual and young persons therapy
£70.00 per 50-minute session
Relationship counselling
£120.00 per 90-minute session
Sessions are available in person and online.
If you’re unsure whether therapy is the right step, you’re welcome to get in touch to arrange an initial conversation.
Starting therapy
Starting therapy doesn’t require you to have a clear plan or explanation.
If something here resonates, that is often enough to begin.
Get in touch